Wednesday, November 30, 2011
Stubborn Stomach Fat
If you want to get rid of stubborn stomach fat, diet is probably more important than exercize. Don't eat late at night, and you must also be careful what you eat. For instance, eat fruit or vegetables rather than bread or pasta or dairy products.
Monday, November 21, 2011
Stubborn Stomach Fat
Belly fat is perhaps the most frustrating fat that we carry in our bodies because stubborn stomach fat is the hardest fat to lose. Not only that, but having extra weight in your midsection can have adverse effects on your health, so it's really important to try to remove excess fat from the stomach - not only its appearance but also for your health.
Unfortunately, due to the way our bodies are designed, fat doesn't just go to an area of your body like the stomach, where you want to lose fat. Instead, it is necessary to focus on reducing your total body fat percentage and before you know it, you're going to start seeing any stubborn abdominal fat to disappear as well. Let's look at some ways you can begin to reduce your body fat percentage so you can finally get the stomach you've been wanting.
One of the fastest ways to lose fat is to build some muscle. You see, muscle is much more difficult for your body to maintain than fat and therefore requires your body to burn more calories. This means that the more lean muscle you have in your body faster your metabolism runs and the amount of calories you burn even while you are sitting watching TV or sleeping.
Instead of just focusing on doing cardio or just work the muscles of the stomach to add some strength training to your exercise routine. You'll get the most benefit from the large muscle groups of your body like the legs and buttocks so try exercises like squats or lunges to build lean muscle. Remember, the faster your metabolism works faster and easier it is for you to lose body fat and beginning to reveal its sleek, toned stomach that has been hidden under a layer of fat.
Together with the completion of the right exercises, you need to eat well to get rid of stubborn belly fat. One of the biggest mistakes that people make diet when trying to lose weight is not eating enough calories. Many of today's diets reduce excessive caloric intake, which can slow down your metabolism and make it harder for you to lose weight.
When you go on a diet very low in calories and depriving your body of calories your body needs to start thinking about starving and slows down the metabolism to help conserve energy. This is bad news, because when your metabolism slows down will be much more difficult to lose extra fat regardless of the amount of calories you eat.
Rather than a restrictive diet, weight loss, low in calories to lose belly fat, you should follow a diet designed specifically for fat loss, which also gives your body enough calories. Not only will you get to eat more often and feel full, but a fat loss diet will help melt the fat around the stomach and exposing the lean, toned muscles underneath.
For more information about fat loss diets, get diet recommendations and learn more about fat loss, visit this website.
Unfortunately, due to the way our bodies are designed, fat doesn't just go to an area of your body like the stomach, where you want to lose fat. Instead, it is necessary to focus on reducing your total body fat percentage and before you know it, you're going to start seeing any stubborn abdominal fat to disappear as well. Let's look at some ways you can begin to reduce your body fat percentage so you can finally get the stomach you've been wanting.
One of the fastest ways to lose fat is to build some muscle. You see, muscle is much more difficult for your body to maintain than fat and therefore requires your body to burn more calories. This means that the more lean muscle you have in your body faster your metabolism runs and the amount of calories you burn even while you are sitting watching TV or sleeping.
Instead of just focusing on doing cardio or just work the muscles of the stomach to add some strength training to your exercise routine. You'll get the most benefit from the large muscle groups of your body like the legs and buttocks so try exercises like squats or lunges to build lean muscle. Remember, the faster your metabolism works faster and easier it is for you to lose body fat and beginning to reveal its sleek, toned stomach that has been hidden under a layer of fat.
Together with the completion of the right exercises, you need to eat well to get rid of stubborn belly fat. One of the biggest mistakes that people make diet when trying to lose weight is not eating enough calories. Many of today's diets reduce excessive caloric intake, which can slow down your metabolism and make it harder for you to lose weight.
When you go on a diet very low in calories and depriving your body of calories your body needs to start thinking about starving and slows down the metabolism to help conserve energy. This is bad news, because when your metabolism slows down will be much more difficult to lose extra fat regardless of the amount of calories you eat.
Rather than a restrictive diet, weight loss, low in calories to lose belly fat, you should follow a diet designed specifically for fat loss, which also gives your body enough calories. Not only will you get to eat more often and feel full, but a fat loss diet will help melt the fat around the stomach and exposing the lean, toned muscles underneath.
For more information about fat loss diets, get diet recommendations and learn more about fat loss, visit this website.
Friday, November 18, 2011
3 Foods That KILL Belly Fat Fast [video]
I just finished watching an exclusive video of fitness author Caleb Lee. And he has given me permission to make it available to you today as a gift:
3 Foods that kill belly fat fast <--- Video.
Caleb is one of those "under the radar," experts when it comes to getting a strong, lean body. He is only in his twenties, but has been a black belt over ten years and is one of those guys who has been obsessed with everything related to health and wellness since I was 12 years old!
In the free presentation of Caleb reveals three different types of food to eliminate hunger, burn calories, and promote fat loss for men and women. Moreover, even it shows why crunches and squats are the last thing you should do if you want to lose inches from your waist (highly recommended and is truly amazing!)
Get the scoop on these three special types of food in the following presentation and add them to your next meal immediately for immediate fat burning!
3 Foods that kill belly fat fast <--- FREE Video.
All The Best,
Ken
3 Foods that kill belly fat fast <--- Video.
Caleb is one of those "under the radar," experts when it comes to getting a strong, lean body. He is only in his twenties, but has been a black belt over ten years and is one of those guys who has been obsessed with everything related to health and wellness since I was 12 years old!
In the free presentation of Caleb reveals three different types of food to eliminate hunger, burn calories, and promote fat loss for men and women. Moreover, even it shows why crunches and squats are the last thing you should do if you want to lose inches from your waist (highly recommended and is truly amazing!)
Get the scoop on these three special types of food in the following presentation and add them to your next meal immediately for immediate fat burning!
3 Foods that kill belly fat fast <--- FREE Video.
All The Best,
Ken
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